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Work-from-home has become the new norm as implemented by most of the businesses across UAE and the extended use of computers and mobile devices may affect our vision because of harmful blue light emissions.
Constant exposure to blue light not only affects our vision but also our body, including changes in our body’s biological clock and can lead to various conditions such as dry and tired eyes, blurred vision and difficulty in focusing and sometimes even progressive loss of vision. To ensure your sleep is not affected, it is recommended to not use any tech for one hour before you go to sleep.
If you have to use tech when at home, you can use it moderately and by ensuring your eyes are protected from the harmful emission. Here are five tips to protect you and your loved one’s eyes from the blue light from devices:
Specialist Opthalmologist at Aster Clinic, Bur Dubai
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