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We all have come to know a person who suffers from diabetes it could be a family member, a friend or an acquaintance. In simple words, Diabetes is a condition when the body is either unable to make insulin (Type 1) or utilize it adequately (Type 2). In such a situation, there is too much of glucose in the blood or hyperglycemia. Hyperglycemia affects the kidneys, eyes, skin, nerves, the reproductive system & the heart.
Experts, doctors and dietitians can recommend what type of diet to follow and recommend obese or overweight people to exercise regularly and you should talk to your health care professional if you have diabetes in your family history
The secret to looking after yourself or your loved one in case of diabetes is – effectively managing diabetes. Questions that doctors and dietitians get frequently asked include complications arising from diabetes, making the right food choices, staying fit & active to effectively manage diabetes. Although these choices appear tough, they will only enable you to live a healthier & more wholesome life.
Including a lot of green leafy vegetables in your diet such as spinach, cabbage and broccoli along with fiber-rich foods such as berries, nuts, whole foods & seeds can help maintain your blood sugar levels. These foods ensure that you do not feel hungry often, reduce the chances of your blood glucose shooting up after a meal, helps you manage your weight & enhances your body’s immune system. Eating seafood such as fish & shellfish rich in Omega-3, proteins & vitamins help tackle diabetic neuropathy and protects the heart from damage. Moderation is key when it comes to using artificial sweeteners as a part of your diet.
Exercising during diabetes helps you win half the battle over diabetes. You can start now if you have not been active in the past. People usually start with brisk-walking as one of the first steps to manage & control their diabetes. However, if you are unsure of which exercise to do to stay fit, it is advisable that you consult your healthcare professional & seek further advice.
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