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People have been chewing gum mainly to get rid of bad breath, but nothing is good in excess. We all know that chewing gum is a sweet substance and we also know the harmful effects of sugar. Sugar-free gum can be recommended to get rid of the bad breath. Excessive use of chewing gum can affect your health in the following ways;
Instead, you can use the mouth fresheners that are recommended by the specialist such as sugar-free chewing gum, Non-alcoholic mouthwash, are recommended to get rid of the bad breath. To curb the issue, you can also use the natural ingredients like fennel, cinnamon, clove and cardamom, however these are temporary solutions.
To get rid of the bad breath, it must be an ongoing effort with various activities to be done regularly. One of the most reasons why people visit the dentist is being embarrassed by their bad breath. Regular dentist visits are highly recommended to ensure a healthy mouth. This must be coupled with healthy oral hygiene practice and healthy dietary habits.
Furthermore, Non- Alcoholic mouthwash, strong toothpaste and sugarless gum can be used to get rid of the bad breath. However, its always better to consult your dentist since sometimes the bad breath could be the result if an underlying health condition.
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