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Acne is one of the most visible ways in which stress usually manifests itself. Although stress doesn’t directly cause acne or breakouts, it does act as a trigger for the factors that contribute to the development of a breakout. This occurs because of stress causing more elevated levels of cortisol hormone that can increase inflammation and sebum production in the skin. Sebum production increases secretion of additional oils and inflammation which can clog the pores and cause the development of bacteria and further inflammation. The mental well-being is usually mirrored first on the skin. Acne can be of 3 types:
A basic way of managing with skin break out is through dietary change: There are several types of food that worsen acne and should be avoided by any acne patient. Food rich in refined carbohydrates may increase blood sugar and insulin levels which may contribute to the development of acne.
Following treatments are prescribed for moderate to severe cases of acne:
There are also several therapies that can be used alone or in combination with other medications: Lasers and photodynamic therapy, chemical peel, steroid injection, and extractions of whiteheads and blackheads. Overall, the acne treatment required varies from person to person. It depends on numerous dietary and habitual practices.
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